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Yesterday, I was busy on the move, attended a meeting, then concert later. Ate too well but thankfully the weight went down. So tomorrow might be a challenge.
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146.6 lb
Lost so far: 1.8 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2016:
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966 kcal
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Fat: 25.18g | Prot: 48.01g | Carb: 131.65g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Hungry Horse Classic Chicken New Yorker. Snacks/Other: Dark Chocolate, Bananas. more...
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losing 3.1 lb a week
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