Weigh In record (no journal entry) for 20 May 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2262 kcal
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Fat: 58.03g | Prot: 95.57g | Carb: 312.95g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Pork Pie, Morrisons Braeburn Apples, Van Der Meulen Dutch Crispbakes, Branston Baked Beans. Dinner: Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Tesco Braeburn Apple, sainsburys basics cooked ham, Tesco Cherry Tomatoes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Pacific Pride Tuna Flakes in Brine, Hellmann's Light Mayonnaise, Van Der Meulen Dutch Crispbakes, Ainsley Harriott Vegetable Chowder Cup Soup, Belvita Breakfast Breakfast Biscuits, Weight Watchers Sour Cream & Chive Crinkle Crisps, Sainsbury's Pink Bolt. more...
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losing 2.3 lb a week
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