Weigh In record (no journal entry) for 20 May 2016
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225.1 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2700 kcal
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Fat: 86.59g | Prot: 200.87g | Carb: 258.40g.
Breakfast: Algida Twister Green, Pikok Smalec z Mięsem i Cebulą, Chleb Pszenny, Nestlé Lody Kaktus, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Kaufland Pomidor, Sonko Ryż Biały, Mleko z 2% Tłuszczu, Filet z Piersi Kurczaka FILET, Włocławek Ketchup Łagodny, Arroza Wafle Ryżowe Wieloziarniste, Kraina Wędlin Boczek Surowy Wędzony, Jajko. more...
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losing 4.6 lb a week
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