Weigh In record (no journal entry) for 23 November 2011
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
1485 kcal
|
Fat: 41.68g | Prot: 76.39g | Carb: 209.90g.
Breakfast: No Sugar Added Syrup, Light Margarine, Buttermilk Pancakes. Lunch: Protein Bar, Whipped Peanut Butter, Body Wise. Dinner: Watermelon, Butter, Butternut Winter Squash, Beef Steak (Lean Only Eaten). Snacks/Other: Chicken Salad Sandwich, 1/2 Hot Chocolate 1/2 Coffee, Source, Hummus, Soda Crackers. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
bilowrochelle's weight history
|