Weigh In record (no journal entry) for 20 May 2016
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169.3 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1688 kcal
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Fat: 72.43g | Prot: 46.24g | Carb: 201.80g.
Breakfast: Cranberries, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk, Quaker 100% Whole Grain Oatmeal, Dole Bananas. Lunch: Banana. Dinner: Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker 100% Whole Grain Oatmeal, Italian Sausage, Χαλκιαδάκης Κριθαροκουλουρίτσα, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Starbucks Chocolate Croissant, freddo espresso. more...
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losing 6.2 lb a week
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