Weigh In record (no journal entry) for 23 November 2011
|
283.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
317 kcal
|
Fat: 12.32g | Prot: 21.24g | Carb: 28.10g.
Breakfast: Flour Tortilla, Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, Hard Bolied Eggs. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Flour Tortilla. Snacks/Other: 100 Calorie Snickers Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clhmptn's weight history
|