Weigh In record (no journal entry) for 23 November 2011
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1843 kcal
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Fat: 66.61g | Prot: 61.18g | Carb: 249.40g.
Breakfast: Steel Cut Oats, Cinnamon, Honey. Lunch: Cinnamon, Honey, Fried Egg, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Extra Virgin Olive Oil. Dinner: 2% Fat Milk, Ginger Hemp Granola. Snacks/Other: Sugared or Glazed Doughnuts, Whole Natural Almonds, Cupcake with Icing or Filling (Not Chocolate), 2% Fat Milk, Ginger Hemp Granola. more...
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1881 kcal
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Activities & Exercise:
Standing - 6 hours, Circuit Training - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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