Weigh In record (no journal entry) for 20 May 2016
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153.2 lb
Lost so far: 6.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1502 kcal
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Fat: 66.47g | Prot: 45.00g | Carb: 188.15g.
Breakfast: Müsli Lizys Granola High Protein, Elinas Joghurt nach Griechischer Art, Erdbeeren. Lunch: Erdbeeren, Äpfel. Dinner: Kaufland Ciabatta, Popp Geflügelsalat. Snacks/Other: Eiswaffel, Eiskugel. more...
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losing 4.6 lb a week
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