Weigh In record (no journal entry) for 23 November 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1333 kcal
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Fat: 66.73g | Prot: 119.55g | Carb: 52.82g.
Breakfast: equal, international coffee, salmon gortons. Lunch: mayo olive, tuna fish, egg white, egg boiled, mayo, pickle, margarine, bacon grease. Dinner: chicken breast, soy sauce, steamed shrimp, hot and sour soup, egg drop soup, crab rangoon, broccoli. Snacks/Other: chocolate pudding sugar free, onion, broccoli steamfresh, green beans french. more...
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losing 5.3 lb a week
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AngieAngie's weight history
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