kuwa2004's Journal, 20 May 2016

139.1 lb Lost so far: 14.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 60.99g | Prot: 78.67g | Carb: 198.60g.   Lunch: ローソン 助六寿司, 日清食品 どん兵衛 きつねうどん. Dinner: ニッポンハム シャウエッセン２本, にら, モヤシ炒め, 豚肉, サッポロビール　 極ゼロ. more...

2395 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...