kuwa2004's Journal, 21 May 2016

139.6 lb Lost so far: 13.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 61.93g | Prot: 75.61g | Carb: 138.84g.   Lunch: 相模屋 うま辛！魚介のうまみスンドゥブ, 伊藤ハム ロースハム, 食パンのトースト. Dinner: チヂミ, 豚バラ肉, 生ビール, 巻き寿司. more...

1881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...