Weigh In record (no journal entry) for 23 November 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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648 kcal
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Fat: 33.48g | Prot: 51.98g | Carb: 32.89g.
Breakfast: pace salsa chunky medium, southwest egg beaters, whole wheat tortilla, coffee. Lunch: Creamy Balsamic Dressing with Herbs (Farmhouse Originals), grilled chicken, carrots matchstick, hard boiled cage free egg. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 30 minutes. more...
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steady weight
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