laans's Journal, 23 November 2011

126.1 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 63.16g | Prot: 65.02g | Carb: 93.84g.   Breakfast: Fabulite(Fruit), Peaches. Lunch: Greek Salad, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Tea with Milk, Apples, Almonds, Dried Cranberries. more...

1804 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...