brenth1's Journal, 19 May 2016

220.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3140 kcal

Fat: 42.83g | Prot: 343.04g | Carb: 376.27g.   Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Oat Bran (Uncooked). Lunch: Brown Rice, No Name Mixed Vegetables, Sweet Potato, Skinless Chicken Breast. Dinner: No Name Mixed Vegetables, Brown Rice, Skinless Chicken Breast. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Quaker Old Fashioned Oats. more...

3365 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...