Weigh In record (no journal entry) for 23 November 2011
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181.8 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1348 kcal
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Fat: 38.97g | Prot: 32.83g | Carb: 171.51g.
Breakfast: 2% Fat Milk, Light Butter with Canola Oil, Unsweetened Frozen Strawberries, Quick 1 Minute Oats, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Clementines, Low Sodium Rice Cakes, Raw Cranberry Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Honeycrisp Apples. Dinner: French Dressing, Red Tomatoes, Cos or Romaine Lettuce, Maryland Crab and Corn Chowder. Snacks/Other: Werther's Original Chewy Caramels Candies, White Table Wine. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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