want6pkback's Journal, 19 May 2016

221.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 57.82g | Prot: 75.09g | Carb: 65.74g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Coffee (Brewed From Grounds), Blackberries. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Dinner: Sweet Onions, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Green Cabbage, Tap Water, Dry Roasted Pistachio Nuts (with Salt Added). more...

3845 kcal

Activities & Exercise: Working - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...