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A few more pounds
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216.1 lb
Lost so far: 35.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2096 kcal
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Fat: 100.76g | Prot: 125.55g | Carb: 157.69g.
Breakfast: Fresh Ham, Multigrain Bread, Tuna & Sweetcorn Sandwich. Lunch: Butter, Amatriciana Sauce, Spaghetti, Minestrone Soup (Home Recipe), Sour Dough Bread. Dinner: Onion Relish, Lancashire Cheese, Mini Oatcakes. Snacks/Other: Pork. more...
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losing 15.8 lb a week
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