Weigh In record (no journal entry) for 16 May 2016
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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3457 kcal
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Fat: 153.98g | Prot: 181.69g | Carb: 373.36g.
Breakfast: ElPozo Jamón de Pavo, Pan Blanco, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Natación Garmin - 26 minutes, Resting - 9 hours and 47 minutes, Sleeping - 5 hours and 32 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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gaining 10.8 lb a week
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