Weigh In record (no journal entry) for 19 May 2016
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201.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2019 kcal
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Fat: 89.00g | Prot: 143.28g | Carb: 166.06g.
Lunch: Butter, White Bread, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Dinner: Broccoli, Beef Steak. Snacks/Other: Stash Lemon Honey Sticks, Peanut Butter, Jelly (All Flavors), White Bread. more...
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gaining 9.8 lb a week
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