Weigh In record (no journal entry) for 19 May 2016
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208.8 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2016:
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896 kcal
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Fat: 40.69g | Prot: 65.10g | Carb: 68.93g.
Breakfast: English Muffin, Heavy Cream, Coffee. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fresh & Easy Asparagus with Butter. Snacks/Other: Blackberries. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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