rudy lenzkes's Journal, 20 May 2016

Weigh In record (no journal entry) for 20 May 2016
208.6 lb Lost so far: 11.0 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 May 2016:
832 kcal Fat: 46.57g | Prot: 54.73g | Carb: 51.99g.   Breakfast: English Muffin, Heavy Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Broccoli, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Pears. more...
losing 1.4 lb a week



     
 

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