Weigh In record (no journal entry) for 19 May 2016
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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820 kcal
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Fat: 23.60g | Prot: 27.10g | Carb: 125.31g.
Breakfast: Krispy Kreme Chocolate Dreamcake, Costa Coffee Skinny Vanilla Latte (Medio). Lunch: Muller Light Fruitopolis Peach & Passionfruit, Red Delicious Apples, Knorr Chicken Noodle Soup. Dinner: White Potatoes (Flesh and Skin), Richmond Pork Sausage. Snacks/Other: Bovril Beefy Drink, McVitie's Penguin (20g). more...
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losing 2.3 lb a week
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