Weigh In record (no journal entry) for 19 May 2016
|
192.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
1396 kcal
|
Fat: 43.38g | Prot: 103.94g | Carb: 157.45g.
Breakfast: Rye Bread, Egg, Apples (Without Added Sugar, Sulfured, Stewed), Bacon. Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Manhattan Bagel Everything Bagel, Muenster Cheese. Dinner: Body Fortress Super Advanced Whey Protein, Strawberries. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
|
|
2747 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|