chasmansfield's Journal, 18 May 2016

194.2 lb Lost so far: 50.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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476 kcal

Fat: 22.07g | Prot: 50.49g | Carb: 18.83g.   Breakfast: Hard-Boiled Egg, Red Raspberries, Body Fortress Super Advanced Whey Protein, Strawberries, Polly-O String Cheese. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...