Weigh In record (no journal entry) for 19 May 2016
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1615 kcal
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Fat: 63.43g | Prot: 107.94g | Carb: 148.29g.
Breakfast: Strawberries, David Seeds Pumpkin Seeds, Blackberries, Raspberries, La Yogurt Probiotic Yogurt - Mango, Coffee (Espresso Brewed, Decaffeinated). Lunch: Parmesan Cheese (Shredded), Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli, Boar's Head Swiss Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Mushrooms. Dinner: Coffee (Espresso Brewed, Decaffeinated), Mashed Potatoes (Whole Milk and Butter Added), Cashew Nuts, Cooked Carrots, Red Tomatoes, Avocados, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Wild Atlantic Salmon. Snacks/Other: Rice (Sake) Beverage, Butter, Baked or Broiled Calamari, Asparagus, Broccoli, Marinated Fish (Ceviche), Vibrant Health Green Vibrance. more...
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2316 kcal
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Activities & Exercise:
Karate - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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