Weigh In record (no journal entry) for 23 November 2011
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213.0 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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846 kcal
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Fat: 44.11g | Prot: 58.25g | Carb: 55.98g.
Breakfast: hostess mini crumb cakes. Lunch: french fries, butter, bread, sirloin steak. Snacks/Other: luncheon meat, string cheese. more...
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losing 0.9 lb a week
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Pat Rothe's weight history
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