Weigh In record (no journal entry) for 19 May 2016
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2150 kcal
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Fat: 34.21g | Prot: 163.71g | Carb: 306.20g.
Breakfast: Bacche di Goji, Esselunga Miele di Acacia, Nature's Best Isopure Low Carb, Grissinbon Lefreschebiscottate (Kamut), Esselunga Bio Latte Fresco, Succo di Limone. Lunch: Pere, Gilli Pane al Farro, Petto di Pollo, Carne. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Bastoncini di Merluzzo. Snacks/Other: Salugea Bacche di Goji Essiccate, Esselunga Riso Basmati, Fage Yogurt Greco Total 0%, Nature's Best Isopure Low Carb, Banana, QB Farina di Kamut. more...
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losing 6.2 lb a week
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