Weigh In record (no journal entry) for 19 May 2016
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282.2 lb
Lost so far: 9.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1601 kcal
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Fat: 66.99g | Prot: 98.52g | Carb: 145.74g.
Breakfast: Bananas. Lunch: P.F. Chang's Spring Rolls, Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sushiya Spicy Crab Roll, Miso Soup, Steamed Rice. Dinner: Donatos Pizzeria Entree Chicken Harvest Salad, Donatos Pizzeria Apple Cider Vinaigrette Dressing. Snacks/Other: Old Wisconsin Turkey Snack Bites. more...
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losing 6.1 lb a week
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