Weigh In record (no journal entry) for 19 May 2016
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132.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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480 kcal
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Fat: 38.00g | Prot: 25.00g | Carb: 17.00g.
Breakfast: Wonderful Roasted & Salted Almonds (Package). Lunch: Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 1.4 lb a week
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