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Two weeks in Europe - no snacking, but weird food. I should be thankful it's up less than a pound. Now can I *lose* (or at least hold the line) over Thanksgiving?
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201.4 lb
Lost so far: 59.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1767 kcal
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Fat: 55.02g | Prot: 98.95g | Carb: 232.74g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Tapanul Tapanade, Spicy Ranchero Egg White Salad, Sonoma Carb Cutting Tortillas. Dinner: Frozen Just Grilled Chicken Strips, Fat Free Balsamic Vinaigrette, Broccoli Flower Clusters, Butter Lettuce. Snacks/Other: Crystallized Ginger, Unsweetened Vanilla Almond Milk, Cherry Pie (Individual Size or Tart), Nonfat Signature Hot Chocolate (Tall), thinkThin Protein Bars - Brownie Crunch, thinkThin Protein Bars - Chunky Peanut Butter. more...
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2942 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 0.3 lb a week
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