Weigh In record (no journal entry) for 19 May 2016
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1266 kcal
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Fat: 79.84g | Prot: 97.63g | Carb: 50.39g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mozzarella Fresca Fresh Mozzarella. Dinner: Arnold 100% Whole Grain Sandwich Thins, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Isagenix IsaDelight Plus Chocolate, Jack Link's Teriyaki Beef Jerky. more...
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gaining 4.2 lb a week
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