JoanneLM's Journal, 19 May 2016

151.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 71.03g | Prot: 60.08g | Carb: 66.40g.   Breakfast: Quaker Quick Oats (3-5 Min), Bob's Red Mill Whole Ground Flaxseed Meal, Sugar, Milk, Tea (Brewed). Lunch: Chicken, Campbell's Chicken Broth No Salt Added. Dinner: Hard-Boiled Egg, Cherry Tomatoes, Schneider's Grill'ems Cheddar. Snacks/Other: Tea (Brewed), Sugar, Milk, Chapman's Almonds & Milk Chocolate Ice Cream Bar, Kraft Smooth Light Peanut Butter, Blue Diamond Whole Natural Almonds (Bag). more...

2208 kcal

Activities & Exercise: Kickboxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...