Weigh In record (no journal entry) for 19 May 2016
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158.3 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1988 kcal
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Fat: 71.73g | Prot: 164.98g | Carb: 163.76g.
Breakfast: Verde Campo Cottage Lacfree, Optimum Nutrition 100% Whey Gold Standard, Ovo Cozido, Plus Vita Plus Vita 12 Grãos ZERO. Lunch: Tio João Arroz Integral Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Vagem Cozida, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Ovo Mexido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Snacks/Other: Guanabara Pão de Batata Recheado, Piraquê Biscoito de Maisena. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 15 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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