Weigh In record (no journal entry) for 19 May 2016
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158.8 lb
Lost so far: 1.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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527 kcal
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Fat: 15.94g | Prot: 38.22g | Carb: 56.63g.
Breakfast: Fried Egg, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). more...
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losing 0.3 lb a week
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