Weigh In record (no journal entry) for 23 November 2011
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1929 kcal
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Fat: 78.46g | Prot: 93.20g | Carb: 221.79g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Butternut Squash Bisque, Chicken Light Meat (Roasting), Dried Cranberries, Pecan Nuts. Dinner: Sweet Potato, Chicken Light Meat (Roasting), Dried Cranberries. Snacks/Other: Butternut Squash Bisque, Pecan Nuts, Dried Cranberries, Chicken Light Meat (Roasting), Soft Baked Snickerdoodle Cookies, CranBran VitaMuffin, Sugar Free Sliced Lemon Creme Cake. more...
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2083 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Sitting - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 50 minutes. more...
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gaining 3.9 lb a week
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