Weigh In record (no journal entry) for 19 May 2016
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113.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1042 kcal
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Fat: 46.19g | Prot: 37.35g | Carb: 120.63g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром, Easy Way Dieet Shake. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Кофе с Сахаром. Dinner: Салат Овощной. Snacks/Other: Chateau Melk Chocolade. more...
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2090 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Showering - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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losing 0.1 lb a week
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