Weigh In record (no journal entry) for 19 May 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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30 kcal
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Fat: 1.25g | Prot: 2.00g | Carb: 2.75g.
Breakfast: Alpenrose 2% Reduced Fat Milk. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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