Weigh In record (no journal entry) for 19 May 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1168 kcal
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Fat: 45.05g | Prot: 131.87g | Carb: 71.08g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Giant Eagle Whole Raw Almonds, Egg White, Baby Spinach, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Trident Flounder Filets. Snacks/Other: Quest Mint Chocolate Chunk, Kerrygold Pure Irish Butter, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Arctic Zero Buttery Pecan Frozen Dessert, Trader Joe's Raw Unsalted Crunchy Almond Butter, Quest Protein Chips Cheddar & Sour Cream. more...
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steady weight
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