Weigh In record (no journal entry) for 23 November 2011
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181.0 lb
Lost so far: 30.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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672 kcal
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Fat: 14.64g | Prot: 47.96g | Carb: 97.32g.
Breakfast: Peppermint Mocha Creamer, Bran Cereal, Hot & Spicy Sausage Patties, Coffee, Skim Milk. Lunch: Yakitori Sauce (Regular Bowl), Tofu Add-Ons (Large Bowl), Brown Rice (Regular Bowl). Snacks/Other: Skinny Peppermint Mocha (Grande), Lowfat cottage cheese small curd 1%. more...
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losing 2.6 lb a week
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duplech's weight history
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