Weigh In record (no journal entry) for 19 May 2016
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1378 kcal
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Fat: 97.67g | Prot: 88.31g | Carb: 40.23g.
Breakfast: Mantequilla, Huevo Revuelto. Lunch: Tajadas, Ensalada de Col o Ensalada de Repollo con Aderezo, Pechuga de Pollo con la Piel. Dinner: Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Lindt 85% Cacao Intense Dark Chocolate. more...
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2171 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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Elsy Broce's weight history
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