Weigh In record (no journal entry) for 23 November 2011
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1959 kcal
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Fat: 72.61g | Prot: 138.10g | Carb: 208.51g.
Breakfast: Breakfast Power Sandwich. Lunch: Italian Bread, Vinaigrette Dressing, Avocado, Baked or Broiled Salmon. Dinner: French Fries (Small), Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Light & Fit Yogurt, Bananas, Dried Apricot, Whey Protein Powder, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Brown Sugar, Quick Oatmeal (1 or 3 Minutes), AdvantEdge Carb Control Protein Shake. more...
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3265 kcal
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Activities & Exercise:
Driving - 2 hours, Skiing (cross country) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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