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Pairdeuces
Journal
23 Nov 11
Pairdeuces's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
143.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
627 kcal
Fat: 25.28g | Prot: 24.08g | Carb: 78.79g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Corn and Green Chili Bisque Soup (Medium), Cookie, Light & Fit Yogurt - key limr (Dannon).
more...
2176 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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