Weigh In record (no journal entry) for 19 May 2016
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183.1 lb
Lost so far: 42.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2888 kcal
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Fat: 138.40g | Prot: 107.50g | Carb: 306.90g.
Breakfast: Twizzlers Strawberry Twists, Kar's Sweet 'N Salty Mix (57g), Casey's Sausage Breakfast Pizza. Dinner: Klement's Beef Snack Stick, Jennie-O Ground Turkey 93/7, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Twizzlers Strawberry Twists, Nestle Kit Kat (Fun Size), Peter Paul Mounds (Snack Size), Dannon Oikos Triple Zero - Mixed Berry, Green Way Organic White Cheddar Popcorn, Peter Paul Mounds (Snack Size). more...
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2049 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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