Weigh In record (no journal entry) for 23 November 2011
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138.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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650 kcal
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Fat: 19.50g | Prot: 41.00g | Carb: 82.00g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Velveeta Cheese Slices. Lunch: Devil's Food Cookie Cakes, Pasta with Ricotta & Spinach (Smart Ones). more...
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steady weight
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raquelD's weight history
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