Weigh In record (no journal entry) for 19 May 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2131 kcal
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Fat: 82.44g | Prot: 113.05g | Carb: 236.84g.
Breakfast: Putenbrust Fleisch, Spinat, Sprossen, Ei, Olivenöl, Alnatura Sonnenblumenkerne, Seeberger Sesam Ungeschält, Chia-Samen, Exquisa Quarkcreme Natur 0,2%, Edeka Beerenmischung, Äpfel, Banane, Edeka Haferdrink, Demeter Hirseflocken, Dennree Haferflocken, Dennree Dinkelflocken Kleinblatt, Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Saupiquet Tunfisch ohne Öl, ORO di Parma Tomaten Passiert, Olivenöl, Zwiebeln, Karotten, Rote Paprika, Barilla Integrale Pennette Rigate. Dinner: Burger King Chili Cheese Nuggets (6), Burger King Little Grilled Chicken. Snacks/Other: Erdnüsse, Kaffee, Landliebe Frische Landmilch 3,8%. more...
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2498 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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