Weigh In record (no journal entry) for 19 May 2016
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1106 kcal
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Fat: 34.27g | Prot: 126.68g | Carb: 55.87g.
Breakfast: Sweet Potato. Lunch: Chicken Breast. Snacks/Other: MyProtein My Bar Zero, Ideal Protein BBQ Soy Puffs. more...
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losing 6.2 lb a week
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