Weigh In record (no journal entry) for 19 May 2016
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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261 kcal
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Fat: 11.67g | Prot: 7.50g | Carb: 31.74g.
Breakfast: Kiwi Fruit, Clover Butro, Woolworths Oats & Honey Flavoured White Bread, Fried Egg. more...
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losing 3.1 lb a week
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