valmcnutt2011's Journal, 23 November 2011

Its been two days since I started. I can't wait until I get all of the weight off and be able to go and do things that I have always wanted to do and can't. I got to remember to keep drinking lots of water to help with the hungry pains and when keep myself business instead of snacking.
318.0 lb Lost so far: 12.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.
losing 42.0 lb a week

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