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been eating bad things but stayed same somehow. i wont complain :)
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154.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1707 kcal
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Fat: 72.30g | Prot: 78.96g | Carb: 184.18g.
Breakfast: Tomatoes, Light Mayonnaise, Danish Bread, Unsmoked Back Bacon Rashers. Lunch: Lettuce Salad with Assorted Vegetables, Salmon with Spinach and Pasta. Dinner: Thick Crust Pepperoni Pizza, White Tortilla Wraps, Fish Steak in Butter Sauce, Mayonnaise, Coleslaw, Roasted Vegetables. Snacks/Other: Strawberry Trifle, Semi-Skimmed Milk. more...
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2617 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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