Weigh In record (no journal entry) for 21 May 2016
|
154.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2016:
|
1933 kcal
|
Fat: 87.85g | Prot: 89.37g | Carb: 180.30g.
Breakfast: Boiled Egg, Light, Danish Bread. Lunch: Potato Salad, Fried Battered Fish. Dinner: Seasoned Fries, Chargrilled Chicken Breast, Salad Cart Bowl with Bread Roll & Butter. Snacks/Other: Sweets, Sweet & Salty Popcorn, Pure Semi Skimmed Milk. more...
|
|
2529 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|